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Another vital element of grasping circadian rhythm regulation is direct exposure to natural light. Natural light is an effective cue for our internal clock, signaling to our bodies when to be conscious and when to rest. Spending quality time outdoors throughout the day, especially in the early morning, can aid integrate our body clock and enhance our rest top quality. On the various other hand, exposure to fabricated light during the night, especially from electronic gadgets like tablets and smart devices, can disrupt our biological rhythm and interfere with our sleep. By decreasing artificial light exposure at night and taking full advantage of all-natural light direct exposure throughout the day, we can sustain our circadian rhythm and enhance our general well-being.

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